Trail running intervals 1:55:00 [3] 16.8 mi (6:51 / mi) +300m6:29 / mi
Session with a decent warm up, 7 x 2km and a decent cool down on trails. Very windy and undulating so suffered badly. My garmin died at some point while away and lost data on all the longer sessions so I don't have the exact split times.
5 PM
Trail running39:04 [3] 5.41 mi (7:13 / mi) +110m6:48 / mi
Evening run along the coast. Undulating and quite tough
Hill running1:47:37 [3] 12.16 mi (8:51 / mi) +700m7:30 / mi
In Playa Blanca, Lanzarote. Explored some of the small hills next to the town. Nice but rough underfoot. Really windy but warm and sunny. Strides at the end