Training Log Archive: rob sIn the 7 days ending Feb 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 46:57 [3] 6.46 mi (7:16 / mi) +90m 6:58 / mi
Road running intervals 35:04 [5] 7.0 mi (5:01 / mi) +80m 4:50 / mi
Trail running warm up/down 40:46 [3] 5.8 mi (7:02 / mi) +90m 6:42 / mi
Road running intervals 33:00 [5] 6.39 mi (5:10 / mi) +60m 5:01 / mi
Road running tempo 58:54 [4] 10.26 mi (5:44 / mi) +110m 5:33 / mi
Hill running 45:37 [3] 5.16 mi (8:50 / mi) +470m 6:53 / mi