Training Log Archive: rob sIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
11 AM
Trail running warm up/down 46:30 [2] 6.2 mi (7:30 / mi) +170m 6:55 / mi
Warm up run from Finzean to Shooting greens for Deeside duathlon. Ran on the Deeside way for a bit then waited around for a while and did more warm up as the first bikes came through. Managed a short jog from the run finish back to the Milton
12 PM
Trail running race 48:35 [5] 9.62 mi (5:03 / mi) +50m 4:58 / mi
Run stage of duathlon from Shooting greens to Crathes bridge, net downhill of 170m. Bert had a good cycle considering his injuries and operations in the months before but it was a bit slower than his usual. Plenty people to try and catch anyway! I hammered it from the start and did the first downhill 5k in 14.46. After that I kept up a decent enough pace along the river and felt strong until the end. Caught a lot of people, maybe 20 in total, but there were still a few ahead at the end. Donald was first back a good few minutes in front of me. Conditions weren't quite as good as last year with the massive tailwind and dry ground. Still took 85 seconds off last years time so very happy with that.
Saturday May 3, 2014 #
10 AM
Trail running 1:23:16 [3] 13.11 mi (6:21 / mi) +250m 6:00 / mi
Fairly flat run through Birse and along the Feugh with hill sprints at the end. Legs much better than yesterday
4 PM
Cycling 30:00 [2]
Short bike ride in the forest
Friday May 2, 2014 #
7 AM
Hill running 1:49:28 [3] 12.28 mi (8:55 / mi) +960m 7:10 / mi
Longish run on Peter Hill. Ran up the main track then did a climb on the south side then did a short climb on the track from the west then home. Strides on the way back. Feeling fairly tired
7 PM
Cycling 1:30:00 [2]
Hilly bike ride over the shooting greens climb then Corsedarder then up most of the Birse road and back
Thursday May 1, 2014 #
11 AM
Hill running 1:48:26 [3] 15.01 mi (7:13 / mi) +800m 6:12 / mi
Up Tom's Cairn, through the forest then up Peter Hill and then home again. Tried to run fast on the descents then pushed the last 2 miles on the flat. Good run
Wednesday Apr 30, 2014 #
6 AM
Trail running 1:02:01 [3] 10.06 mi (6:10 / mi) +150m 5:54 / mi
Forest of Birse and River Feugh route again as a fartlek. Its just such a good run with a bit of everything and fairly flat. Legs going well for an early run
5 PM
Trail running 43:23 [3] 6.08 mi (7:08 / mi) +200m 6:28 / mi
Tom's Cairn loop but missing out the summit to keep it shorter. Freezing cold and pouring with rain
7 PM
Weights 35:00 [3]
Tuesday Apr 29, 2014 #
9 AM
Hill running 1:57:21 [3] 15.01 mi (7:49 / mi) +780m 6:44 / mi
Hilly run on Brimmond, Elrick and Kirkhill forest. Lots of short climbs and descents. Started off slow and a bit sluggish but soon got going properly. Basically squeezed as much running as I could before class started. Left 2 minutes to stretch and get changed
Monday Apr 28, 2014 #
11 AM
Trail running 1:00:57 [3] 10.04 mi (6:04 / mi) +150m 5:48 / mi
Steady run through Birse and up the valley, it felt pretty easy. Put in fast efforts (200-250m)every few minutes. Shorts and vest weather again!
4 PM
Cycling 1:45:00 [2]
Cairn O' Mount cycle with two ascents, over to Clatterin' Brig and back. Hot enough to bike in a t-shirt.