Training Log Archive: rob sIn the 7 days ending Jun 8, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 1:00:08 [3] 9.41 mi (6:23 / mi) +150m 6:05 / mi
Trail running warm up/down 45:40 [3] 6.48 mi (7:03 / mi) +120m 6:40 / mi
Hill running 59:40 [3] 7.4 mi (8:04 / mi) +500m 6:40 / mi
Road running tempo 9:58 [5] 2.0 mi (4:59 / mi)
Cycling 2:00:00 [3]
Trail running warm up/down 50:05 [2] 6.17 mi (8:07 / mi) +270m 7:09 / mi
Hill running tempo 46:19 [5] 5.83 mi (7:57 / mi) +520m 6:13 / mi