Road running warm up/down 33:40 [3] 4.88 mi (6:54 / mi) +70m 6:36 / mi
Out to Peter Hill and back, mostly on road. First day of being slightly too hot when running
Hill running tempo 38:28 [5] 5.37 mi (7:10 / mi) +550m 5:26 / mi
Two climbs and descents on the first half of Peter Hill up to just before the last steep bit. Pushed the climb and flat bits. Climbing pretty well, legs slightly stiff on downhill