Training Log Archive: rob sIn the 7 days ending Jul 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 1:41:40 [3] 11.64 mi (8:44 / mi) +1000m 6:54 / mi
Trail running warm up/down 39:44 [2] 5.37 mi (7:24 / mi) +160m 6:46 / mi
Trail running intervals 28:30 [5] 6.0 mi (4:45 / mi) +80m 4:34 / mi
Trail running 32:10 [2] 4.1 mi (7:51 / mi) +200m 6:49 / mi
Hill running tempo 50:00 [5] 7.08 mi (7:04 / mi) +600m 5:35 / mi
Hill running 2:30:00 [3] 15.0 mi (10:00 / mi) +1300m 7:53 / mi