Training Log Archive: rob sIn the 7 days ending Aug 17, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 2:00:13 [3] 15.63 mi (7:41 / mi) +800m 6:38 / mi
Trail running warm up/down 46:48 [3] 6.33 mi (7:24 / mi) +200m 6:44 / mi
Trail running tempo 27:42 [4] 5.1 mi (5:26 / mi) +70m 5:13 / mi
Trail running 1:15:27 [2] 7.79 mi (9:41 / mi) +630m 7:44 / mi