Training Log Archive: rob sIn the 7 days ending Sep 7, 2014:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 1:01:20 [3] 9.41 mi (6:31 / mi) +230m 6:03 / mi
Hill running 1:02:00 [2] 5.72 mi (10:50 / mi) +450m 8:43 / mi
Trail running 42:00 [3] 5.75 mi (7:18 / mi) +150m 6:45 / mi
Trail running intervals 28:00 [5] 5.77 mi (4:51 / mi) +50m 4:44 / mi
Trail running warm up/down 42:18 [3] 6.02 mi (7:02 / mi) +120m 6:37 / mi
Hill running intervals 24:00 [5] 3.07 mi (7:49 / mi) +820m 4:16 / mi
Hill running 2:15:00 [3] 15.6 mi (8:39 / mi) +1050m 7:09 / mi