Training Log Archive: rob sIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
10 AM
Cycling 35:00 [2]
Hill running 3:35:00 [3] 15.0 mi (14:20 / mi) +2000m 10:08 / mi
Long run from Seefeld towards Innsbruck then instead of doing the last bit to the city I dropped down to the valley sooner to get to a closer train station home. Hot day and steep and technical running
Saturday Oct 18, 2014 #
11 AM
Trail running 33:06 [3] 4.57 mi (7:15 / mi) +110m 6:44 / mi
Loop round the forest to warm the legs up
Road running 47:41 [4] 8.4 mi (5:41 / mi) +60m 5:33 / mi
Testing out some road loops from Leutasch.
4 PM
Cycling 1:00:00 [2]
Up the steep climb to Katzenkopf then on to Wildmoos and the Inter Alpen hotel then back to Leutasch. Brilliant weather
Friday Oct 17, 2014 #
12 PM
Hill running 52:56 [3] 6.57 mi (8:03 / mi) +330m 6:58 / mi
Short run up to the Katzenkopf hut and on towards the next hill, back on the track
Thursday Oct 16, 2014 #
11 AM
Trail running 1:54:56 [3] 15.57 mi (7:23 / mi) +720m 6:27 / mi
Long loop from Leutasch to Mittenwald and Scharnitz then over the col back to Leutasch. Longer than I thought it was going to be but also a lot nicer. Found some good trails near Scharnitz
Wednesday Oct 15, 2014 #
11 AM
Hill running 1:30:19 [3] 10.89 mi (8:18 / mi) +600m 7:05 / mi
Up to the Rautte Hutte coming back by the river. Tough little climb but nice to run it with all the falling leaves
Tuesday Oct 14, 2014 #
11 AM
Trail running 1:36:54 [3] 12.34 mi (7:51 / mi) +500m 6:58 / mi
Exploring some new areas. Ran up the valley towards the Gaistal from Moos on the south side of the river. I kept following it until it turned to single track, traversing the north side of Hohe Munde. It was great fun but eventually got too overgrown and technical then disappeared. Dropped down to the river then came back on the trail
Monday Oct 13, 2014 #
4 PM
Cycling 40:00 [2]
Mittenwald to Leutasch. Heavy bag and uphill
5 PM
Hill running 1:07:32 [3] 8.24 mi (8:12 / mi) +600m 6:41 / mi
Hill loop over the Hoher Sattel and back through the town. Climbing well