Training Log Archive: rob sIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 37:52 [3] 5.17 mi (7:19 / mi) +180m 6:37 / mi
Trail running intervals 25:27 [5] 5.0 mi (5:05 / mi) +50m 4:56 / mi
Cross country skiing 1:30:00 [1]
Hill running 37:45 [3] 4.35 mi (8:41 / mi) +350m 6:57 / mi