Training Log Archive: rob sIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running warm up/down 24:00 [2] 5.0 km (4:48 / km)
Road running race 1:05:21 [5] 21.1 km (3:06 / km)
Trail running 52:18 [3] 12.15 km (4:18 / km) +80m 4:10 / km
Road running warm up/down 42:37 [3] 10.0 km (4:16 / km) +80m 4:06 / km
Road running intervals 8:18 [5] 3.0 km (2:46 / km)