Training Log Archive: rob sIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
8 AM
Trail running 2:00:11 [3] 24.05 km (5:00 / km) +710m 4:21 / km
Last day in Freden then back south. Explored some new forests and found nicer paths
Saturday Apr 4, 2015 #
10 AM
Trail running warm up/down 18:00 [2] 4.0 km (4:30 / km) +50m 4:14 / km
Warm up in Ilsenberg, Harz mountains, for the Easter trail race. Freezing day.
Trail running race 57:26 [5] 16.64 km (3:27 / km) +430m 3:03 / km
Ilsenburg trail race. A big loop going in to the mountains, uphill on the way out and downhill on the way back. Some single tracks and some big tracks but nearly all off road. Started comfortably and tried to push the hills, getting ahead of the next guy. Got to the top then hit 4km of snow/ice covered paths. It was slow going and quite dodgy in places, steep downhills on ice. I pushed hard again after the snow ended and won by 2 minutes. Missed the 30 year old record by less than 20 seconds, with a bit less snow it would have happened. Enjoyed racing on some hilly trails and mud
Friday Apr 3, 2015 #
12 PM
Trail running 1:22:04 [3] 16.46 km (4:59 / km) +520m 4:18 / km
More exploring in the forests. Not many exciting paths, just forest roads
Thursday Apr 2, 2015 #
12 PM
Road running 56:32 [3] 13.32 km (4:15 / km) +140m 4:02 / km
Running around Freden then pacing Anni for some track training. Very cold and windy. Fresh snow on the hills and snowing in the town at only 100m altitude
Wednesday Apr 1, 2015 #
2 PM
Hill running 54:22 [2] 10.01 km (5:26 / km) +450m 4:26 / km
Easy week and visiting north Germany. Easy run in the hills above Freden
Tuesday Mar 31, 2015 #
8 AM
Hill running 1:50:54 [3] 19.5 km (5:41 / km) +930m 4:36 / km
From Strassdorf over Rechberg and Stuifen.
Monday Mar 30, 2015 #
11 AM
Trail running 45:04 [3] 11.04 km (4:05 / km) +20m 4:03 / km
Last run in Berlin in the cold wet and windy weather. Legs not too bad after the race