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Training Log Archive: rob s

In the 7 days ending May 10, 2015:

activity	#	time	miles		km		+m
Trail running	5	6:12:00	49.77	(7:28)	80.1	(4:39)	2140
Cycling	3	5:35:00
Hill running	4	3:52:40	28.34	(8:13)	45.61	(5:06)	2830
Total	10	15:39:40	78.11		125.71		4970

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Sunday May 10, 2015 #

6 AM

Trail running 2:06:00 [3] 25.5 km (4:56 / km) +800m 4:16 / km

Long loop going to Hornberg and back. Missed out the top of Stuifen to make the run a bit flatter

6 PM

Cycling 1:45:00 [2]

Mountain biking with Anni. Lots of steep climbs and hot weather. Went up to Stuifen and Hornberg on different paths I hadn't been on

Saturday May 9, 2015 #

1 PM

Trail running 1:06:00 [3] 14.6 km (4:31 / km) +260m 4:09 / km

Warm up run to Waldstetten and then cool down after the tempo

Hill running tempo 24:10 [5] 5.0 km (4:50 / km) +530m 3:10 / km

5min hill rep followed by uphill tempo on Stuifen. Longer climb than when I last did it. Good mixture of smooth tracks and single track. Feeling pretty good

Friday May 8, 2015 #

8 AM

Hill running 1:36:00 [3] 19.0 km (5:03 / km) +850m 4:08 / km

Rechberg and Stuifen

2 PM

Cycling 1:40:00 [2]

Road biking

Thursday May 7, 2015 #

10 AM

Trail running warm up/down 45:00 [3] 9.5 km (4:44 / km) +350m 4:00 / km

Long route over Rechberg for a warm up then a slightly shorter route on the way back

Hill running intervals 24:00 [5] 4.16 km (5:46 / km) +810m 2:55 / km

8 x 3min hills with jog recovery. Good session in hot weather

Hill running warm up/down 18:30 [2] 3.85 km (4:48 / km)

Downhill recovery, steep

6 PM

Trail running 42:00 [3] 9.5 km (4:25 / km) +300m 3:49 / km

Nice run in the forest behind the track

Wednesday May 6, 2015 #

8 AM

Trail running 1:33:00 [3] 21.0 km (4:26 / km) +430m 4:01 / km

On the forest paths from Strassdorf after torrential rain.

3 PM

Cycling 2:10:00 [2]

On the road bike in hot weather. Did a 50km circuit then two big steep climbs up Recherg

Tuesday May 5, 2015 #

11 AM

Hill running 1:10:00 [3] 13.6 km (5:09 / km) +640m 4:10 / km

Over Rechberg to Stuifen then back before getting right to the top. It was horrible for the first half of the run, the heat and humidity was a shock to the body, suffocating feeling. Days of rain followed by 25 degrees and overcast. Left my watch charger in Scotland so only using it for the sessions I need it for, until it dies or I get the charger back

Monday May 4, 2015 #

Note
(rest day)

Recovering from yesterday and travelling to Germany

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