Training Log Archive: rob sIn the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 52:30 [3] 12.0 km (4:23 / km) +200m 4:02 / km
Hill running intervals 8:55 [5] 2.4 km (3:43 / km) +230m 2:31 / km
Trail running 46:42 [3] 9.5 km (4:55 / km) +300m 4:15 / km
Hill running intervals 30:00 [5] 5.05 km (5:56 / km) +750m 3:25 / km