Training Log Archive: rob sIn the 7 days ending May 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 31, 2015 #
12 PM
Trail running warm up/down 28:00 [2] 5.0 km (5:36 / km) +200m 4:40 / km
Hill running race 48:36 [5] 10.1 km (4:49 / km) +700m 3:34 / km
GB trial race. Disaster but luckily qualified in 4th place
Saturday May 30, 2015 #
8 AM
Trail running 54:19 [3] 10.09 km (5:23 / km) +350m 4:35 / km
Friday May 29, 2015 #
7 AM
Trail running 30:00 [3] 6.57 km (4:34 / km) +60m 4:22 / km
6 PM
Trail running 57:00 [2] 9.12 km (6:15 / km) +350m 5:15 / km
Thursday May 28, 2015 #
5 PM
Trail running 43:00 [3] 10.53 km (4:05 / km) +80m 3:56 / km
Flat session but cant remember exactly
Wednesday May 27, 2015 #
10 AM
Trail running 1:16:00 [3] 17.09 km (4:27 / km) +180m 4:13 / km
Tuesday May 26, 2015 #
7 PM
Trail running 48:00 [2] 9.64 km (4:59 / km) +100m 4:44 / km
Hill running tempo 27:22 [5] 5.74 km (4:46 / km) +470m 3:23 / km
Monday May 25, 2015 #
10 AM
Trail running 1:35:00 [3] 18.0 km (5:17 / km) +700m 4:25 / km