Training Log Archive: rob s

In the 7 days ending Jun 14, 2015:

2:30

0:00

10 AM

Road running warm up/down 25:00 [2] 5.0 km (5:00 / km) +50m 4:46 / km

Hill running race 1:02:21 [5] 13.0 km (4:48 / km) +1200m 3:17 / km

Grand Ballon GP race, France. Fairly average run, 4th place behind two Africans and Andy D

6 AM

Trail running 51:20 [3] 12.04 km (4:16 / km) +120m 4:04 / km

10 AM

Trail running 1:10:48 [3] 17.22 km (4:07 / km) +180m 3:54 / km

In Leutasch with Andy, round the trails in the forest

9 AM

Trail running 1:10:59 [3] 18.07 km (3:56 / km) +80m 3:51 / km

Out and back to Scharnitz

5 PM

Trail running 21:17 [2] 4.33 km (4:55 / km) +30m 4:45 / km

12 PM

Hill running warm up/down 1:06:48 [3] 11.0 km (6:04 / km) +650m 4:41 / km

Hill running intervals 14:10 [5] 3.4 km (4:10 / km) +380m 2:40 / km

8 x 400m hills

7 PM

Trail running 45:21 [3] 10.21 km (4:27 / km) +150m 4:08 / km

11 AM

Trail running 1:16:43 [3] 17.51 km (4:23 / km) +400m 3:56 / km

12 PM

Hill running 2:30:10 [3] 20.4 km (7:22 / km) +1200m 5:41 / km

Steep technical run from Mittenwald