Training Log Archive: rob sIn the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 13, 2015 #
7 AM
Hill running 46:45 [2] 10.0 km (4:41 / km) +100m 4:27 / km
Easy run in Lienz before going home
Saturday Sep 12, 2015 #
10 AM
Trail running warm up/down 35:00 [2] 7.0 km (5:00 / km) +50m 4:50 / km
Long warm up in Lienz plus a bit of jogging down the hill after
Hill running race 1:25:55 [5] 12.0 km (7:10 / km) +1800m 4:05 / km
Dolomitenmann relay, uphill leg. Ran fairly well and was 8th, lots of Africans ahead
Friday Sep 11, 2015 #
7 AM
Trail running 42:29 [3] 9.13 km (4:39 / km) +140m 4:19 / km
Morning run in Lienz
Thursday Sep 10, 2015 #
7 AM
Trail running 55:29 [3] 11.28 km (4:55 / km) +240m 4:27 / km
Wednesday Sep 9, 2015 #
8 AM
Trail running 1:12:47 [3] 15.21 km (4:47 / km) +400m 4:14 / km
Run with fast downhill reps
Tuesday Sep 8, 2015 #
8 AM
Trail running 54:02 [3] 12.01 km (4:30 / km) +140m 4:15 / km
5 PM
Trail running 31:38 [3] 7.01 km (4:31 / km) +50m 4:21 / km
Monday Sep 7, 2015 #
10 AM
Hill running warm up/down 51:40 [3] 8.7 km (5:56 / km) +450m 4:43 / km
Hill running tempo 44:02 [5] 10.04 km (4:23 / km) +580m 3:24 / km
3 lap tempo on the kranzberg hill loop, good session