Training Log Archive: rob sIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
10 AM
Trail running warm up/down 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
Hill running race 45:19 [5] 8.0 km (5:40 / km) +1050m 3:25 / km
Hochfelln race. Felt rubbish basically, started off normal speed then died and lost loads of places, recovered a bit at the end to overtake one and get 5th. Didn't expect much else
Saturday Sep 26, 2015 #
5 PM
Trail running 32:12 [2] 7.14 km (4:31 / km) +100m 4:13 / km
Easy run in Bergen
Friday Sep 25, 2015 #
12 PM
Trail running 1:10:19 [3] 16.02 km (4:23 / km) +170m 4:10 / km
Flat run with a few efforts to test the legs
Cycling 1:50:00 [2]
Thursday Sep 24, 2015 #
10 AM
Trail running 1:02:06 [3] 11.5 km (5:24 / km) +530m 4:23 / km
Wednesday Sep 23, 2015 #
11 AM
Trail running 1:34:50 [3] 18.35 km (5:10 / km) +500m 4:33 / km
Took a wrong turn and was out longer than planned, feeling better but bruises and cuts sore
Tuesday Sep 22, 2015 #
12 PM
Trail running 1:11:44 [2] 13.52 km (5:18 / km) +300m 4:47 / km
Lots of pain from the fall, muscles getting better though
Cycling 1:15:00 [2]
Monday Sep 21, 2015 #
6 PM
Trail running 45:15 [2] 8.36 km (5:25 / km) +50m 5:15 / km
Scharnitz to Mittenwald. Pain everywhere but satisfied after the weekend