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Training Log Archive: rob s

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Trail running6 5:20:26 41.89(7:39) 67.41(4:45) 1570
  Cycling1 2:00:00
  Total7 7:20:26 41.89 67.41 1570

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

8 AM

Trail running 1:04:14 [3] 12.65 km (5:05 / km) +450m 4:19 / km

Lautersee Ferchensee loop with the short climb added in between the lakes. Feeling good on the flat and uphills, legs going fast on the strides.

Saturday Oct 17, 2015 #

12 PM

Trail running 50:26 [3] 12.04 km (4:11 / km) +150m 3:57 / km

Scharnitz loop going by the river on the way out with strides at the end. Feeling warm in the sun, melting the snow higher up

Friday Oct 16, 2015 #

8 AM

Trail running 51:16 [3] 10.1 km (5:05 / km) +320m 4:23 / km

Lautersee loop in more freezing sleet/snow and mist. Legs working well, strides felt fast and comfortable

Thursday Oct 15, 2015 #

8 AM

Trail running 52:51 [3] 12.0 km (4:24 / km) +150m 4:09 / km

Morning run on the loop towards Scharnitz in the valley. Feeling a bit more refreshed, strides at the end

Wednesday Oct 14, 2015 #

8 AM

Trail running 53:08 [3] 10.6 km (5:01 / km) +340m 4:19 / km

Short run up to Lautersee and Ferchensee then back. Cold day with some snow but legs feeling fine. Strides at the end

Tuesday Oct 13, 2015 #

11 AM

Trail running 48:31 [2] 10.02 km (4:51 / km) +160m 4:29 / km

10k loop at an easy pace. Legs feeling quite good but glad to be taking it easy

Monday Oct 12, 2015 #

1 PM

Cycling 2:00:00 [2]

To Leutasch, Seefeld, Bairbach, Buchen then back again, with Steve for the middle part. Legs feeling better than I thought. Amazing weather and possibly the last good day for cycling for a while

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