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Training Log Archive: rob s

In the 7 days ending Oct 25, 2015:

activity	#	time	miles		km		+m
Trail running	3	2:08:59	17.37	(7:26)	27.95	(4:37)	580
Hill running	1	1:00:44	7.33	(8:17)	11.8	(5:09)	500
Total	4	3:09:43	24.7	(7:41)	39.75	(4:46)	1080

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Tuesday Oct 20, 2015 #

11 AM

Hill running 1:00:44 [3] 11.8 km (5:09 / km) +500m 4:15 / km

Perfect clear sunny day and snow on the mountains. Ran up Kranzberg and down by the lake. Strides on the road at the end. Legs good

6 PM

Trail running 33:50 [3] 7.6 km (4:27 / km) +80m 4:14 / km

Along the river and back. Nice night and feeling good

Monday Oct 19, 2015 #

11 AM

Trail running 49:01 [3] 11.0 km (4:27 / km) +200m 4:05 / km

10k loop going towards Kruen with an extra bit looking at a gorge I didn't notice before. Freezing cold and pouring rain, snow line not very high above the town. Legs feeling fast and fresh

6 PM

Trail running 46:08 [3] 9.35 km (4:56 / km) +300m 4:15 / km

Loop to Lautersee then strides and a few drills by the river at the end. Feeling fine

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