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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kerrie73

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Turbo1 1:00:00
  Running2 35:24 3.8(9:19) 6.12(5:47)
  Resistance training1 30:00
  Total4 2:05:24 3.8 6.12
averages - rhr:61

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Tuesday Oct 26, 2010 #

7 PM

Turbo 1:00:00 [4]
ahr:128 max:182 rhr:60

Turbo training. 10 mins warmup 6 x 5min at 90-100 rpm 30 sec rest inbetween

Monday Oct 25, 2010 #

6 PM

Running (Run to Resistance Trainin) 17:06 [2] 1.9 mi (9:00 / mi)
ahr:113 max:180 rhr:62

7 PM

Resistance training (weights) 30:00 [2]
ahr:129 max:173 rhr:62

8 PM

Running (run home from resistance ) 18:18 [3] 1.9 mi (9:38 / mi)
ahr:171 max:187 rhr:60

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