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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: radulan007

In the 1 days ending Mar 12, 2011:

activity # timemileskm+m
  Orienteering1 59:38 4.6(12:58) 7.4(8:04) 23024 /24c100%
  Total1 59:38 4.6(12:58) 7.4(8:04) 23024 /24c100%
averages - sleep:10 weight:74kg

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Sa

Saturday Mar 12, 2011 #

11 AM

Orienteering race (Middle Distance) 59:38 [1] *** 7.4 km (8:04 / km) +230m 6:58 / km
spiked:24/24c slept:10.0 weight:74kg (injured) shoes: VJ Bold

Ran the Middle Distance but i was very slow and used my left foot to maximum!

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