Running warm up/down 20:20 [3] 4.1 km (4:58 / km) +18m 4:51 / km
shoes: Adidas Adios Boost 3
Running intervals 30:00 [4] 8.0 km (3:45 / km) +28m 3:41 / km
shoes: Adidas Adios Boost 3
Running intervals 10:00 [4] 2.6 km (3:51 / km) +10m 3:46 / km
shoes: Adidas Adios Boost 3
Running warm up/down 17:11 [2] 3.3 km (5:12 / km) +14m 5:06 / km
shoes: Adidas Adios Boost 3
Running 46:40 [3] 10.0 km (4:40 / km) +79m 4:29 / km
shoes: Saucony Kinvara 7 (2)