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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: radulan007

In the 7 days ending Mar 9, 2011:

activity # timemileskm+m
  Orienteering5 4:00:20 26.76(8:59) 43.06(5:35) 150594 /108c87%
  Running1 14:48 1.9(7:47) 3.06(4:50) 187
  Total6 4:15:08 28.66(8:54) 46.12(5:32) 169294 /108c87%
averages - sleep:11 weight:74.1kg

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ThFrSaSuMoTuWe

Tuesday Mar 8, 2011 #

11 AM

Note
slept:10.0 weight:74kg (injured)

Injured very bad my right ankle in the POM long distance.Only 4 controls. Had to spend some time in the hospital

Monday Mar 7, 2011 #

10 AM

Orienteering race (Middle Distance) 51:02 [5] **** 8.5 km (6:00 / km) +310m 5:05 / km
spiked:26/26c slept:10.0 weight:74kg (injured) shoes: VJ Bold

8 PM

Orienteering race (Night Sprint) 18:12 [5] *** 4.21 km (4:19 / km) +273m 3:16 / km
spiked:13/13c slept:10.0 weight:74kg (injured) shoes: Kalenji Insipid Yellow

Sunday Mar 6, 2011 #

11 AM

Orienteering race (Middle Distance) 42:12 [5] **** 6.75 km (6:15 / km) +277m 5:11 / km
spiked:9/23c slept:9.0 weight:74kg (injured) shoes: VJ Bold

My Hernia hurt.Didn`t finish!

Saturday Mar 5, 2011 #

Event: Portugal O' Meeting 2011
 
1 PM

Orienteering race (Long Distance) 1:40:32 [5] *** 18.1 km (5:33 / km) +555m 4:49 / km
spiked:30/30c slept:9.0 weight:75kg (injured) (sick) shoes: VJ Bold

Friday Mar 4, 2011 #

11 AM

Orienteering (Model Event) 28:22 [3] ** 5.5 km (5:09 / km) +90m 4:46 / km
spiked:16/16c slept:9.0 weight:74kg (injured)

Thursday Mar 3, 2011 #

7 AM

Running warm up/down 14:48 [2] 3.06 km (4:50 / km) +187m 3:42 / km
slept:9.0 weight:74kg (injured)

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