Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: radulan007

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  Orienteering1 59:38 4.6(12:58) 7.4(8:04) 23024 /24c100%
  Total1 59:38 4.6(12:58) 7.4(8:04) 23024 /24c100%
averages - sleep:9.3 weight:74kg

«»
0:59
0:00
» now
TuWeThFrSaSuMo

Saturday Mar 12, 2011 #

11 AM

Orienteering race (Middle Distance) 59:38 [1] *** 7.4 km (8:04 / km) +230m 6:58 / km
spiked:24/24c slept:10.0 weight:74kg (injured) shoes: VJ Bold

Ran the Middle Distance but i was very slow and used my left foot to maximum!

Friday Mar 11, 2011 #

Event: International Meeting of Arraiolos
 

Thursday Mar 10, 2011 #

12 AM

Note
slept:8.0 weight:74kg (injured) (rest day)

My ankle is not hurting right now but there is no way I can run very soon!Just have to watch the others compete.I`ll go into the forest in the next competition but I will walk and take photos!:))

Tuesday Mar 8, 2011 #

11 AM

Note
slept:10.0 weight:74kg (injured)

Injured very bad my right ankle in the POM long distance.Only 4 controls. Had to spend some time in the hospital

« Earlier | Later »