Training Log Archive: radulan007In the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 15, 2016 #
Running 47:25 [2] 10.0 km (4:45 / km) +19m 4:42 / km
shoes: Saucony Kinvara 7
Thursday Oct 13, 2016 #
Running intervals 43:49 [3] 11.0 km (3:59 / km) +17m 3:57 / km
shoes: Adidas Adios Boost 3
Running warm up/down 11:21 [2] 2.4 km (4:44 / km) +6m 4:40 / km
shoes: Adidas Adios Boost 3
Tuesday Oct 11, 2016 #
Running 1:07:11 [3] 14.1 km (4:46 / km) +18m 4:44 / km
shoes: Hoka One One Clifton 2