Training Log Archive: radulan007

Running long 1:26:39 [2] 20.0 km (4:20 / km) +138m 4:11 / km
shoes: Asics Gel-Kayano 23

Running intervals 49:15 [3] 12.1 km (4:04 / km) +43m 4:00 / km
shoes: Adidas Adios Boost 3

Running warm up/down 15:07 [2] 3.2 km (4:43 / km) +13m 4:38 / km
shoes: Adidas Adios Boost 3

Running 39:02 [3] 8.1 km (4:49 / km) +23m 4:45 / km
shoes: Saucony Kinvara 7 (2)

Running 1:04:01 [3] 15.0 km (4:16 / km) +54m 4:12 / km
shoes: Adidas Energy Boost 3

Running 39:59 [2] 8.1 km (4:56 / km) +27m 4:51 / km
shoes: Saucony Kinvara 7 (2)

Running 1:05:34 [3] 15.1 km (4:21 / km) +100m 4:12 / km
shoes: Adidas Energy Boost 3

Cycling 51:27 [3] 27.0 km (1:54 / km) +200m 1:50 / km

Running 47:30 [3] 11.0 km (4:19 / km) +46m 4:14 / km
shoes: Adidas Energy Boost 3

Running 1:02:44 [3] 14.0 km (4:29 / km) +44m 4:25 / km
shoes: Hoka One One Clifton 2