Training Log Archive: radulan007

Running long 1:49:36 [3] 25.0 km (4:23 / km) +79m 4:19 / km
shoes: Brooks Pure Connect 4

Running warm up/down 38:52 [3] 8.1 km (4:48 / km) +29m 4:43 / km
shoes: Saucony Kinvara 7 (2)

Running intervals 48:00 [4] 12.67 km (3:47 / km) +30m 3:45 / km
shoes: Saucony Kinvara 7 (2)

Running 37:48 [2] 8.0 km (4:44 / km) +72m 4:31 / km
shoes: Adidas Energy Boost 3

Running long 1:29:25 [3] 20.3 km (4:24 / km) +81m 4:19 / km
shoes: Adidas Energy Boost 3

Running 37:25 [2] 7.5 km (4:59 / km) +39m 4:52 / km
shoes: Mizuno Wave Rider 19

Running 1:06:58 [3] 14.5 km (4:37 / km) +116m 4:26 / km
shoes: Asics Gel-Kayano 23

Cycling 1:27:51 [3] 40.8 km (2:09 / km) +438m 2:03 / km

Running warm up/down 35:48 [3] 7.4 km (4:50 / km) +39m 4:43 / km
shoes: Adidas Adios Boost 3

Running 40:00 [3] 10.6 km (3:46 / km) +26m 3:44 / km
shoes: Adidas Adios Boost 3

Running long 1:35:56 [3] 22.0 km (4:22 / km) +100m 4:16 / km
shoes: Adidas Energy Boost 3

Running 39:29 [2] 8.0 km (4:56 / km) +45m 4:48 / km
shoes: Adidas Energy Boost 3

Running tempo 1:12:42 [3] 18.0 km (4:02 / km) +51m 3:59 / km
shoes: Saucony Kinvara 7 (2)