Running warm up/down 35:53 [2] 7.4 km (4:51 / km) +24m 4:46 / km
shoes: Saucony Kinvara 7 (2)
Running intervals 46:29 [4] 11.7 km (3:58 / km) +26m 3:56 / km
shoes: Saucony Kinvara 7 (2)
Running 40:06 [1] 8.0 km (5:01 / km) +30m 4:55 / km
shoes: Adidas Energy Boost 3