Training Log Archive: radulan007

Running long 1:11:23 [3] 16.0 km (4:28 / km) +44m 4:24 / km
shoes: Nike Zoom Pegasus 33

Running 29:37 [2] 6.5 km (4:33 / km) +4m 4:33 / km
shoes: Nike Zoom Pegasus 33

Running warm up/down 33:56 [2] 6.4 km (5:18 / km)
shoes: Adidas Adios Boost 3

Running intervals 46:51 [3] 12.3 km (3:49 / km)
shoes: Adidas Adios Boost 3

Running long 1:10:22 [3] 16.0 km (4:24 / km)
shoes: Nike Zoom Pegasus 33

Running 47:00 [2] 10.0 km (4:42 / km) +31m 4:38 / km
shoes: Adidas Energy Boost 3

Running 57:27 [3] 12.1 km (4:45 / km) +17m 4:43 / km
shoes: Nike Zoom Pegasus 33

Running 56:39 [3] 12.4 km (4:34 / km) +39m 4:30 / km
shoes: Nike Zoom Pegasus 33

Running 48:53 [2] 10.1 km (4:50 / km) +55m 4:43 / km
shoes: Adidas Energy Boost 3

Running warm up/down 13:40 [1] 2.1 km (6:30 / km) +67m 5:37 / km
shoes: Hoka One One ATR Challenger 2

Running race 2:29:33 [4] 28.2 km (5:18 / km) +1117m 4:26 / km
shoes: Hoka One One ATR Challenger 2