Training Log Archive: radulan007In the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 18, 2017 #
Running long 1:11:23 [3] 16.0 km (4:28 / km) +44m 4:24 / km
shoes: Nike Zoom Pegasus 33
Running 29:37 [2] 6.5 km (4:33 / km) +4m 4:33 / km
shoes: Nike Zoom Pegasus 33
Friday Mar 17, 2017 #
Running warm up/down 33:56 [2] 6.4 km (5:18 / km)
shoes: Adidas Adios Boost 3
Running intervals 46:51 [3] 12.3 km (3:49 / km)
shoes: Adidas Adios Boost 3
Thursday Mar 16, 2017 #
Running long 1:10:22 [3] 16.0 km (4:24 / km)
shoes: Nike Zoom Pegasus 33
Running 47:00 [2] 10.0 km (4:42 / km) +31m 4:38 / km
shoes: Adidas Energy Boost 3
Wednesday Mar 15, 2017 #
Running 57:27 [3] 12.1 km (4:45 / km) +17m 4:43 / km
shoes: Nike Zoom Pegasus 33
Tuesday Mar 14, 2017 #
Running 56:39 [3] 12.4 km (4:34 / km) +39m 4:30 / km
shoes: Nike Zoom Pegasus 33
Monday Mar 13, 2017 #
Running 48:53 [2] 10.1 km (4:50 / km) +55m 4:43 / km
shoes: Adidas Energy Boost 3