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Training Log Archive: motbakken

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Running3 4:07:56 23.61(10:30) 38.0(6:31)
  Total3 4:07:56 23.61(10:30) 38.0(6:31)
  [1-5]3 4:07:05

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MoTuWeThFrSaSu

Saturday Jul 9, 2011 #

Note
(sick)

Note
(sick)

Friday Jul 8, 2011 #

2 PM

Running 1:52:23 intensity: (38 @0) + (2:25 @1) + (31:55 @2) + (1:05:45 @3) + (11:40 @4) 20.0 km (5:37 / km)
ahr:132 max:158 shoes: Asics trail

Hjemmefra, inn Rødkleivfaret, tryvann, Nordmarkskapellet, veien til Ullevålseter, lysløypa til Frognerseteren og hjem.

Thursday Jul 7, 2011 #

10 AM

Running 59:00 [3] 8.0 km (7:23 / km)
shoes: Asics trail

sammen med Marte i Edinburgh

Monday Jul 4, 2011 #

5 PM

Running 1:16:33 intensity: (13 @0) + (17:05 @1) + (31:25 @2) + (26:55 @3) + (55 @4) 10.0 km (7:39 / km)
ahr:120 max:152 shoes: Saucony trail

Sammen med Marte i Edinburg. opp til Arthurs seat og rundt i området.

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