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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 1 days ending Feb 27, 2013:

activity # timemileskm+m
  Running1 30:00 2.61(11:30) 4.2(7:09)
  Orienteering1 24:20 3.37(7:14) 5.42(4:29)
  Total1 54:20 5.98(9:05) 9.62(5:39)

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Wednesday Feb 27, 2013 #

Orienteering race 24:20 [5] 5.42 km (4:29 / km)

Race at heritage forest. Pushed it but hard to run across uneven ground between tracks.

Running warm up/down 30:00 [3] 4.2 km (7:09 / km)

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