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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 1 days ending Feb 28, 2013:

activity # timemileskm+m
  Running1 1:06:00 5.03(13:07) 8.1(8:09)
  Total1 1:06:00 5.03(13:07) 8.1(8:09)

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Th

Thursday Feb 28, 2013 #

Running hills 31:00 [3] 3.2 km (9:41 / km)

10x60 second efforts in terrain. 2 sets of 5 with 2 min recovery between each one and 5 min break between sets

Running warm up/down 35:00 [3] 4.9 km (7:09 / km)

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