Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 1 days ending May 31, 2014:

activity # timemileskm+m
  Running1 1:30:00 11.69(7:42) 18.82(4:47)
  Total1 1:30:00 11.69(7:42) 18.82(4:47)

«»
1:30
0:00
» now
Sa

Saturday May 31, 2014 #

1 PM

Running long 1:30:00 [3] 18.82 km (4:47 / km)

JWOC Trial week 1. Long

Long run. 15 minutes road, 60 minutes trail and 15 minutes road. Felt pretty good after and legs felt good.

« Earlier | Later »