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Training Log Archive: ashleynank

In the 1 days ending Jun 2, 2014:

activity # timemileskm+m
  Running2 1:00:00 5.83(10:18) 9.38(6:24)
  Total2 1:00:00 5.83(10:18) 9.38(6:24)

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Mo

Monday Jun 2, 2014 #

4 PM

Running warm up/down 35:00 [3] 3.82 km (9:10 / km)

5 PM

Running tempo 25:00 [5] 5.56 km (4:30 / km)

JWOC Trial week 1. Middle Qual

Dont have time to get to a proper map after school so just did a tempo around Kate Reed on the trails. Including some good sections of climbs and downhills which was good. Bit longer than a middle at JWOC but time should be about right

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