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Training Log Archive: ashleynank

In the 1 days ending Jun 3, 2014:

activity # timemileskm+m
  Running1 1:06:00 7.29(9:03) 11.74(5:37)
  Strength and Core1 15:00
  Total2 1:21:00 7.29 11.74

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Tu

Tuesday Jun 3, 2014 #

4 PM

Running 36:00 [5] 7.82 km (4:36 / km)

JWOC Trial Week 1. Middle Final

22 minute tempo through Kate Reed to the bottom of the hill
1 minute hill rep, 2 minute jog down
1 minute hill rep, 2 minute jog down
1 minute hill rep, 2 minute jog down
2 minute hill rep followed by
3 minute hard finish.

Total of 30 minutes hard running on trails similar to time for middle final. Was a killer at the end and was feeling really lactic to finish.

Running warm up/down 30:00 [3] 3.92 km (7:39 / km)

6 PM

Strength and Core 15:00 [3]

My easy ankle, hip joint, and general leg strengthening session.

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