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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Running1 30:00 2.3(13:03) 3.7(8:06)
  Orienteering1 14:23 2.05(7:01) 3.3(4:22)
  Total1 44:23 4.35(10:12) 7.0(6:20)

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Sa

Saturday Jun 7, 2014 #

Orienteering race 14:23 [5] 3.3 km (4:22 / km)

Mass start loops sprint aorund St Mary's. Navigation was fairly basic so it was just a hard out race. Jemery stuck on my tail for the whole thing and then had a kick at the end which I couldn't keep up with. His words, "I was just checking how good your navigation was." Typical Jemery.

Running warm up/down 30:00 [3] 3.7 km (8:06 / km)

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