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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 1 days ending Jun 8, 2014:

activity # timemileskm+m
  Orienteering1 1:24:13 6.71(12:33) 10.8(7:48)
  Running1 30:00 2.21(13:34) 3.56(8:26)
  Total1 1:54:13 8.92(12:48) 14.36(7:57)

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Su

Sunday Jun 8, 2014 #

Orienteering race 1:24:13 [5] 10.8 km (7:48 / km)

Had a shocker of a race. After making a 4 min error on the 2nd control just couldnt get any flow or clean navigation through the mining, making lots of <1 minute errors but they added up to a costly loss. Not too happy with the navigation but physically I felt great. For once it was my nav that let me down rather than the physical

Running warm up/down 30:00 [3] 3.56 km (8:26 / km)

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