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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 1 days ending Jun 9, 2014:

activity # timemileskm+m
  Running1 30:00 2.49(12:02) 4.01(7:29)
  Orienteering1 24:15 1.93(12:35) 3.1(7:49)
  Total1 54:15 4.42(12:17) 7.11(7:38)

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Mo

Monday Jun 9, 2014 #

Orienteering race 24:15 [5] 3.1 km (7:49 / km)

Middle distance back on the same map as day before. Set out with the purpose to fix my navigation mistakes from day before and didn't succeed. The first control made almost everyone pull up early and I lost 30 seconds. Nailed the 2nd and then the 3rd was a tough one. Good plan but poor execution had me searching in wrong part of erosion. Lost 3:30. This followed a few more sloppy errors and had already lost 6 minutes by spectator. Caught up to Jemery and once again he joined the train. Starting picking controls nicely and then rolled my ankle in a ditch. Race over and very pissed off me. Ankle is still sore but will be fine. Only completed 2/3 of course.

Running warm up/down 30:00 [3] 4.01 km (7:29 / km)

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