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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 1 days ending Jun 14, 2014:

activity # timemileskm+m
  Orienteering1 41:11 3.91(10:31) 6.3(6:32)
  Running1 30:00 2.61(11:30) 4.2(7:09)
  Total1 1:11:11 6.52(10:55) 10.5(6:47)

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Sa

Saturday Jun 14, 2014 #

Running warm up/down 30:00 [3] 4.2 km (7:09 / km)

Orienteering race 41:11 [5] 6.3 km (6:32 / km)

Race at trevallyn. Had to literally walk downhills to prevent my ankle rolling on anything so my time was probably 5 minutes slower than it should have been. Still won the yellow and the hill climb jersey so that's all that matters

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