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Training Log Archive: ashleynank

In the 1 days ending Jun 15, 2014:

activity # timemileskm+m
  Running1 1:10:00 8.82(7:56) 14.2(4:56)
  Mountain Biking1 40:00 9.76(4:06) 15.7(2:33)
  Total1 1:50:00 18.58(5:55) 29.9(3:41)

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Sunday Jun 15, 2014 #

Running 1:10:00 [3] 14.2 km (4:56 / km)

Ran into town quite slowly. Couldn't run launnie 10 today becuase of my weak ankle. Bit of a bummer

Mountain Biking 40:00 [3] 15.7 km (2:33 / km)

Did an extra 40 on the bike to get the time up becuase I couldn't run any longer on my ankle. Being a bit cautious

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