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Training Log Archive: ashleynank

In the 1 days ending Jun 16, 2014:

activity # timemileskm+m
  Running1 30:00 3.23(9:17) 5.2(5:46)
  Strength and Core1 20:00
  Total1 50:00 3.23 5.2

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Mo

Monday Jun 16, 2014 #

Strength and Core 20:00 [3]

Running 30:00 [3] 5.2 km (5:46 / km)

Super easy run

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