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Training Log Archive: ashleynank

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  Running1 1:08:30 6.12(11:12) 9.85(6:57)
  Total1 1:08:30 6.12(11:12) 9.85(6:57)

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Tu

Tuesday Jun 17, 2014 #

Running hills 38:30 [3] 5.53 km (6:58 / km)

6x2min hills with 4 minute jog down and rest
1x230min hill to finish

Running warm up/down 30:00 [3] 4.32 km (6:57 / km)

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