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Training Log Archive: ashleynank

In the 1 days ending Jun 18, 2014:

activity # timemileskm+m
  Running1 40:00 5.41(7:24) 8.7(4:36)
  Strength and Core1 20:00
  Total1 1:00:00 5.41 8.7

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Wednesday Jun 18, 2014 #

Running 40:00 [3] 8.7 km (4:36 / km)

Strength and Core 20:00 [3]

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