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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Running6 7:30:00 36.16(12:27) 58.19(7:44)
  Athletics3 5:30:00 3.91(1:24:18) 6.3(52:23)
  Warmup/Stretches4 40:00 1.68(23:51) 2.7(14:49)
  Orienteering1 32:00 3.91(8:10) 6.3(5:05)
  Warmdown/Stretches1 8:40 0.87(9:58) 1.4(6:11)
  Total12 14:20:40 46.53(18:30) 74.89(11:30)

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Thursday Nov 18, 2010 #

Running 1:05:00 [3] 5.8 km (11:12 / km)
shoes: Brooks Racer ST

Running 1:05:00 [3] 5.8 km (11:12 / km)
shoes: Brooks Racer ST

Putting out controls for twilight orienteering event

Wednesday Nov 17, 2010 #

Running 1:05:00 [3] 5.8 km (11:12 / km)
shoes: Brooks Racer ST

Putting out controls for twilight orienteering event
6 PM

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Brooks Racer ST

Picking up controls for orienteering event

Monday Nov 15, 2010 #

4 PM

Running 1:30:00 [3] 15.2 km (5:55 / km)
shoes: Brooks Racer ST

Saturday Nov 13, 2010 #

8 AM

Warmup/Stretches 10:00 [3] 0.8 km (12:30 / km)
shoes: Brooks Racer ST

Athletics race 2:00:00 [3] 2.0 km (1:00:00 / km)
shoes: Brooks Racer ST

Athletics. events 800m: good run 2.28 with headwind on straight, javelin, 200, 70 and triple jump

Friday Nov 12, 2010 #

9 AM

Warmup/Stretches 10:00 [3] 0.5 km (20:00 / km)
shoes: Brooks Racer ST

10 AM

Athletics race 30:00 [3] 2.3 km (13:03 / km)
shoes: Brooks Racer ST

Inter High Athletics
1500: good run but dont know what time finished 6th out of 30
800: not a very good run and finished 6th out of 14

Wednesday Nov 10, 2010 #

11 AM

Running 1:00:00 [3] 8.55 km (7:01 / km)
shoes: Brooks Racer ST

Prospect 4000. Laps of school
4 PM

Warmup/Stretches 10:00 [3] 1.0 km (10:00 / km)
shoes: Brooks Racer ST

Orienteering race 32:00 [3] 6.3 km (5:05 / km)
shoes: Brooks Racer ST

Monday Nov 8, 2010 #

4 PM

Running 1:15:00 [3] 14.04 km (5:21 / km)
shoes: Brooks Racer ST

training run with bordie and shaun. a fair bit of climb but i dont know how much
5 PM

Warmdown/Stretches warm up/down 8:40 [3] 1.4 km (6:11 / km)
shoes: Brooks Racer ST

Wednesday Nov 3, 2010 #

9 AM

Athletics race 3:00:00 [4] 2.0 km (1:30:00 / km)
shoes: Brooks Racer ST

school carnival, non stop events with one 1 hour break. 800m, 400m, 200m, 100m, Long Jump, High Jump, Triple Jump, Discus, Shot Put, Javelin. 1500m before carnival. good time in 800m 2.24.

Warmup/Stretches 10:00 [3] 0.4 km (25:00 / km)
shoes: Brooks Racer ST

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