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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Orienteering2 3:26:52 15.92(13:00) 25.62(8:04) 569
  Athletics2 3:00:00 1.55(1:55:52) 2.5(1:12:00)
  Running2 2:06:22 12.64(10:00) 20.34(6:13) 153
  Warmup/Stretches2 20:00 0.81(24:46) 1.3(15:23)
  Warmdown/Stretches1 10:00 0.25(40:14) 0.4(25:00)
  Total8 9:03:14 31.17(17:26) 50.16(10:50) 722

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Sunday Oct 31, 2010 #

Warmup/Stretches 10:00 [3] 0.5 km (20:00 / km)
shoes: Brooks Racer ST

12 PM

Orienteering long 3:00:00 [3] 20.0 km (9:00 / km) +500m 8:00 / km
shoes: Brooks Racer ST

4 PM

Warmdown/Stretches 10:00 [3] 0.4 km (25:00 / km)
shoes: Brooks Racer ST

Saturday Oct 30, 2010 #

8 AM

Athletics race 2:00:00 [4] 1.0 km (2:00:00 / km)
shoes: Brooks Racer ST

Athletics Today 400m, 100m, High Jump and Discus
400m - 1.02.4
100m - 14.5
High Jump - 1.31m should have got 1.36m
Discus - 19.07m

Warmup/Stretches 10:00 [3] 0.8 km (12:30 / km)
shoes: Brooks Racer ST

Wednesday Oct 27, 2010 #

4 PM

Orienteering race 26:52 [4] 5.62 km (4:47 / km) +69m 4:30 / km
shoes: Brooks Racer ST

Monday Oct 25, 2010 #

3 PM

Running 1:13:32 [3] 10.34 km (7:07 / km) +153m 6:37 / km
ahr:182 max:203 shoes: Brooks Racer ST

Saturday Oct 23, 2010 #

8 AM

Athletics race 1:00:00 [4] 1.5 km (40:00 / km)
shoes: Brooks Racer ST

Athletics Today did 800m, 200m and 70m, Javelin and Triple Jump
800m - 2.30. ok
200m - 30
70M - 10.5
Javelin - 29.78
Triple Jump - 9.01

Sunday Oct 17, 2010 #

11 AM

Running race 52:50 [4] 10.0 km (5:17 / km)
shoes: Brooks Racer ST

Burnie Ten
Hurt leg at about 3km mark so had to take the rest slow
Tight calf

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