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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Running4 3:17:26 19.59(10:05) 31.53(6:16) 150
  Orienteering1 24:20 3.37(7:14) 5.42(4:29)
  Total4 3:41:46 22.96(9:40) 36.95(6:00) 150

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MoTuWeThFrSaSu

Saturday Mar 2, 2013 #

Note

Still feeling sick... Was planning on running in the 5km park run but decided against it and thought it was better to rest up and get over this quickly

Friday Mar 1, 2013 #

Note
(rest day)

Was feeling pretty shit today so didn't do the strength and core planned

Thursday Feb 28, 2013 #

Running hills 31:00 [3] 3.2 km (9:41 / km)

10x60 second efforts in terrain. 2 sets of 5 with 2 min recovery between each one and 5 min break between sets

Running warm up/down 35:00 [3] 4.9 km (7:09 / km)

Wednesday Feb 27, 2013 #

Orienteering race 24:20 [5] 5.42 km (4:29 / km)

Race at heritage forest. Pushed it but hard to run across uneven ground between tracks.

Running warm up/down 30:00 [3] 4.2 km (7:09 / km)

Tuesday Feb 26, 2013 #

Running 1:00:49 [3] 12.34 km (4:56 / km) +150m 4:39 / km

40 min terrain, 20 min streets

Monday Feb 25, 2013 #

Running 40:37 [3] 6.89 km (5:54 / km)

Easy Recovery

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