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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashleynank

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Running3 2:18:30 14.76(9:23) 23.75(5:50)
  Strength and Core2 40:00
  Total3 2:58:30 14.76 23.75

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MoTuWeThFrSaSu

Wednesday Jun 18, 2014 #

Running 40:00 [3] 8.7 km (4:36 / km)

Strength and Core 20:00 [3]

Tuesday Jun 17, 2014 #

Running hills 38:30 [3] 5.53 km (6:58 / km)

6x2min hills with 4 minute jog down and rest
1x230min hill to finish

Running warm up/down 30:00 [3] 4.32 km (6:57 / km)

Monday Jun 16, 2014 #

Strength and Core 20:00 [3]

Running 30:00 [3] 5.2 km (5:46 / km)

Super easy run

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