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Training Log Archive: scotia79

In the 1 days ending Nov 4, 2010:

activity # timemileskm+m
  Running1 30
  Total1 30

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Th

Thursday Nov 4, 2010 #

Running intervals 30 [5]
shoes: New Balance 850

5 min warm up, 5 min at 4:30, 5 min normal pace, 5 min 4:30, 5 min normal pace, 1 minute break in between

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